Keto Sausage & Cheese Egg Muffins

Keto
Servings: 12  |  Total Time: 30 min  |  Method: bake  |  Occasion: meal prep

Ingredients

  • eggs (8)
  • cooked sausage (1 cup)
  • shredded cheddar (1 cup)
  • cream (1/4 cup)
  • salt
  • pepper

Instructions

  1. Whisk eggs and cream
  2. Stir in sausage, cheese
  3. Pour into muffin tin
  4. Bake 350°F 18–20 minutes

Nutrition (per serving)

Calories
160
Fat (g)
12
Protein (g)
12
Carbs (g)
2
Fiber (g)
0
Net Carbs (g)
2

Tips & FAQs

Freezer?

Yes, reheat in microwave

Greasing?

Use liners or spray well.

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