Carnivore Pan‑Seared Beef Liver

Carnivore — Strict

Servings: 2 | Total Time: 11 min | Method: pan sear | Occasion: nutrient-dense

Ingredients

beef liver (8 oz)
butter (1 tbsp)
salt

Instructions

Pat dry
Sear 2–3 min per side
Rest
Finish with butter and salt

Nutrition (per serving)

Calories

210

Fat (g)

14

Protein (g)

18

Carbs (g)

0

Fiber (g)

0

Tips & FAQs

Strong taste?

Soak in milk if doing carnivore‑plus

Overcook?

Keep medium for tenderness.